Restore Your Pelvic Floor and Core Health With Hypopressives
For women dealing with prolapse, incontinence, postnatal recovery, diastasis recti, and more, hypopressives offer a low-pressure approach to rebuilding strength, function, and confidence from the inside out.
A Different Approach to Core and Pelvic Floor Health
Most traditional approaches focus on surface-level strength, often increasing internal pressure in ways that can worsen symptoms rather than resolve them.
Hypopressives work differently. By combining specialised breathing techniques with targeted postural movement, the method balances internal abdominal pressure and activates your deep core system reflexively, addressing the root cause rather than the surface.
The result is an approach that is safe, effective, and accessible for women at any stage of recovery. Practised for as little as 10 minutes a day, it works with your body's natural pressure system rather than against it.
How to Get Started with Hypopressives
Whether you are just beginning your journey or looking to build on your progress, Hypocore offers structured programmes designed to fit your life and support lasting change.
A structured 10-week programme combining Hypopressive training, guided classes, and simple daily routines to help you strengthen your core and support your pelvic floor. Modifications available so ANY BODY can do this and no equipment, workout clothes, or shower needed!
Master Your Core Flow with Advanced classes Take your results to the next level with Progression & Consistency by joining our community and taking part in Online classes Short daily classes to enhance your progression. Keep it fun and progressive What you'll get: Short live classes Recordings to catch up Regular educational content Disclaimer: check with health provider before starting any new exercise. Class timings are subject to changes
Hypopressive Teacher Training
If you work with women in health, fitness, physiotherapy, or wellness, adding Hypopressives to your practice can open a new and highly valued area of expertise.
Train to become a certified Level 1 Hypopressives Instructor and learn how to confidently apply hypopressives in both your own practice and with clients.
What You Can Expect With Regular Hypopressive Practice
With regular practice, many women begin to feel subtle but meaningful change within the first few weeks of Hypopressive training. Early improvements are often linked to greater body awareness, better breathing patterns, and improved activation of the deep core.
With consistent practice, you may begin to notice:
Greater bladder and bowel control
Reduced symptoms of prolapse, diastasis recti and pelvic pressure
Visibly stronger core and improved posture
Better breathing capacity and reduced tension
Reduced bloating and improved digestion
Increased sexual comfort and pleasure
Improved emotional regulation and reduced anxiety
Results vary by individual. Hypocore programmes are designed to be practised alongside, not as a replacement for, medical care where required.
Conditions Hypopressives Can Help With
Hypopressive training is used by women experiencing a wide range of pelvic floor, core, and internal health conditions. If you are dealing with any of the following, The Hypocore Method online programme may offer relief and recovery.
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Postnatal recovery, including caesarean recovery
Diastasis recti
Bladder incontinence and frequent UTIs
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Pelvic organ prolapse (vaginal, bladder, rectal)
Painful menstruation
Endometriosis
Fibroids and ovarian cysts
Pain during intercourse
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Lower back pain and posture
Hernias (inguinal, hiatal, umbilical, and disc)
Digestive issues, IBS, and constipation
Headaches, migraines, and head, neck, and shoulder tension
Breathing and respiratory recovery
Meet Françoise
Françoise has worked in health and wellness for over 25 years, specialising in hypopressive training and pelvic floor recovery. She is a Level 3 Hypopressives Master Trainer with Hypopressives Scotland and holds certification through the International Hypopressives Council (IHC).
As a mother of four, she knows firsthand how important it is to find an approach that works with your body, fits around everyday life, and delivers results you can feel.
Through Hypocore, Françoise supports women at every stage of their recovery, with structured programmes, live guidance, and a level of care that goes beyond the session itself. She brings both clinical depth and genuine personal understanding to every programme.
Not Sure Where to Start?
If you are unsure which programme is right for you, or want to talk through your specific situation before committing, a 1:1 consultation with Françoise is the best first step.
In your consultation you can discuss your symptoms, your goals, and the approach that is most likely to work for you.
The cost of your consultation is fully redeemable against any Hypocore programme